Location: Ocean Beach & Point Loma, San Diego CA
A surf-specific training session optimizes functional exercises and movements that simulate elements of surfing (paddling, popping up, pumping/generating speed, bottom/top turns etc.) to maximize progress and performance in the water.
Sessions are individualized for you, your level of fitness and designed to help you reach your surf goals while improving overall health and wellbeing.
Depending on your specific goals, sessions may include:
Functional mobility movements
Schedule a free 30-minute consultation to review what areas of surf you want to improve and develop a workout plan to achieve all of your surf & fitness goals.